Our ability to be effective as leaders starts with our own internal strength and stability.
When we know and can articulate our own values, vision and mission in a way that resonates internally and with others, we are able to create synergies, alignment and loyalty with employees, customers and partners. We also build resilience, stamina and creativity in these relationships.
The classes listed below are primarily somatic — they focus on building the intuition and inner knowing that underpins cognitive shifts.
Communicating with ImpactWhen stress hits, pre-existing physical, mental and emotional patterns that emerge can hinder effective communications and presentations. Many programs cover the basics of content and physical presence. Communicating with Impact does that and also gets to the root of communication challenges, identifying where the flow of energy is blocked and teaching skills to get it flowing again. In this class, we’ll share exercises to optimize your own energies to be able to say what’s important when it matters the most, even under stress. You’ll learn to master your internal environment, lead with your heart and mind in sync, and fueling peak performance in yourself and those around you.
Energetic Stress Styles Learn about the four energetic stress styles (Digital, Tonal, Kinesthetic and Visual), what your primary style is and how to recognize the styles of others, how your energetic stress style can impede your ability to communicate effectively and tools to navigate conversations better even under stress.
Creating Values-Based Metrics Have you ever looked at your business metrics and asked “why”? Why are you going in this direction? Why would clients and customers care about this metric? Is it just a number or is there meaning behind it? Learn how to transform your financial metrics into inspirational metrics that will drive alignment, strong execution and, ultimately, loyalty with your employees and customers.
Building Charisma Charisma is that special attractive quality that many inspirational leaders have. Energetically, charisma is the ability to recognize and reflect the essence of each person’s spirit. Charismatic people reflect back to us the best in our selves. They are able to do this because they are grounded and inspired at the same time, while able to open and connect with other individuals. This is an energetic interaction and can be learned.
Please email us or call at 617-388-5079 for a proposal on workshop pricing, bundles and sequencing.
Energy medicine has the potential to shift how we care for ourselves and how well we feel. It enables us to bring our best selves to work each day. It teaches us how to restore and revitalize our own energies and heal many emotional, physical and mental imbalances. Over time, by using energy medicine on a regular basis, we can increase our resilience and decrease stress-related and other illnesses because energies that are essential to our well-being are more balanced and harmonized.
We offer many health-oriented workshops to corporate audiences. Workshops typically are two hours and include a half hour of practice time toward the end of the session to support participants in integrating the exercises into their lives. We also create custom programs, as needed, and work with organizations to find the best approach to reaching their target population. Please call us to discuss.
Keep your Energies Humming with the Eden Method 5-Minute Routine This is a fun, interactive and enormously useful workshop where participants will learn the basics of energy medicine and a handful of easy-to-do techniques to keep their energies humming. This workshop will cover the exercises that are part of Donna Eden’s 5-minute Daily Energy Routine. Potential benefits include increased energy and vitality, better sleep, improved memory, less stress and pain, enhanced inner peace, greater confidence and a strengthened immune system.
Anxiety and Stress Reduction with Eden Method Techniques In this workshop, we share Eden Method techniques that can help to reduce anxiety, fears and phobias. We introduce the role that the Triple Warmer Meridian plays in the fight, flight or freeze response, how this impacts the body’s energies as well as various techniques that can be used to bring the energies back into balance to facilitate optimal health along with physical and mental wellbeing.
Pain Reduction and Pain Management with Eden Method Techniques Pain is often an indication of excess energy that is stuck or stagnated. Energy likes to move and wants to move. It moves in specific patterns. Sometimes all it takes is a little encouragement to get it going and move along its path. In this workshop, we introduce and have an opportunity to practice several energy medicine methods to manage pain.
Aligning your Energies to Help you Lose Weight In this workshop, we will cover the role that the Triple Warmer and Spleen Meridians play in weight management and metabolism. We also share, and the group will have an opportunity to practice, energy medicine and energy psychology exercises that will support their own weight loss efforts.
Igniting your Joy with Eden Method Techniques In this workshop, we introduce the role that Radiant Circuits play in our joy and happiness and we share exercises that can be used to naturally increase feelings of wellbeing. Depression, anxiety, sadness and negative thinking are all signs that radiant circuits need a boost. Radiant circuits infuse the body with strength, resilience, healing and vitality.
Reducing the Side Effects of Chemotherapy and Radiation with the Acupressure While chemotherapy and radiation are often essential and useful tools to facilitate healing, in some people they can disrupt the flow of energies in the body. One simple technique, that leverages a sequence of acupressure postures, feels great, is simple to do and can help to re-align the body’s energies to minimize unwanted side effects of chemotherapy and radiation including nausea and brain muddle. This technique has also helped some individuals to reduce their digital neuropathy and restless leg syndrome.
Please email us or call at 617-388-5079 for a proposal on workshop pricing, bundles and sequencing.
Sample Speaking Engagements
Arlington Chamber of Commerce on Setting and Maintaining Strong Boundaries
American Cancer Society on Reducing Stress and Anxiety in the Workplace
Bryant University Women’s Summit on Setting and Maintaining Strong Boundaries
Cambridge Community Television on Communicating with Impact
Essex Partners Senior Executive Career Transition Firm on Managing Your Energies to Community with Impact
Framingham Public Schools on Reducing Stress and Anxiety with Energy Medicine Techniques
Massachusetts Alliance of Female Entrepreneurs on Creating Value-Based Metrics
New England Integrative Medical Collaborative on Keeping Your Energies Humming with Energy Medicine Demonstration
Newton Free Library on Communicating with Impact
New York Life Client and Advisory Conferences on Holistic Financial Wellness
Thermo Fisher Scientific on Reducing Stress and Anxiety in the Workplace
Town of Wayland on Reducing Stress and Anxiety
Wayland Business Association on Communicating with Impact
Wayland Public Library on Managing Your Energy to Communicating with Impact and Vitality through the Daily 5 Minute Routine
Wellesley Holistic Mother’s Forum on Keeping Your Energies Humming with the 5-minute Daily Energy Routine
Western Benefits Conference on Marketing to Millenials
“I hired Rachel as a speaker and workshop leader to present a program on communicating with impact for job seekers and other professionals. Her program was well organized, highly interactive and engaging. Her ability to articulate concepts and make the intangible, tangible to a main stream audience was outstanding as evidenced by the participants’ thoughtful questions and attention. I look forward to inviting Rachel again to speak to our group.” T. Gooler-Loeb, Career & Executive Coaching, Training & Facilitation
“Rachel is a highly knowledgeable and compassionate consultant who easily brings to light the connection between the body’s energy systems, good health and work performance. During her workshop for our staff, Rachel shared simple, effective hands-on strategies and techniques to reduce stress, increase productivity and foster good health. I highly recommend Rachel to share her expertise to help create a healthier workplace.”H. Grant, SVP for Operations at American Cancer Society
“Rachel presented at the Wayland Business Association dinner meeting. She was an excellent and engaging speaker on the topic of energy, our energy, and how we can direct and change our energy to be more focused, more grounded and more relaxed. Many members came forward to tell me how much they enjoyed her presentation. I strongly recommend Rachel to get any group meeting energized.”L. Thalheimer, Licensed Insurance Adviser specializing in LTC, Life and Disability
“Rachel’s work with me boosted my ability to be the leader I want to be. Her deceptively simple techniques are some of the most powerful I have experienced, ever! If you are fortunate enough to have the opportunity to work with her, you will not be disappointed.”R. Cohen, Principal, Great Pond Resolutions
“Friends of Wayland Youth and Family Services hired Rachel Rice as the main speaker for an event on stress and anxiety for local parents and students. Rachel was very professional, engaging, informative and her presentation was very well received. Rachel involved the crowd and demonstrated her work. The evening was very exciting and attendees stayed around and wanted more information. I have participated in two one on one sessions with Rachel and have found her work very useful. After each session I noticed I had more clarity and my energy level increased significantly. Rachel is personable and very knowledgeable. She is committed to spreading her work and helping people live a better life.”D. LaPierre, President, Friends of Wayland Youth and Family Services