Authentic Communications

Five Rhythms Consulting is proud to offer three 60-minute engaging, interactive transformational communication workshops that will energize and empower individuals and teams to be happy, healthy, balanced and productive.

 Show up.  Stand up.  Speak up.


  1. Clarify Values   Identify your priorities and your personal values so that you can effectively communicate while building relationships.
  2. Assert Yourself   Ground your communications with frameworks that enable you to speak your values with confidence.
  3. Release Limiting Beliefs   Name and clear out your inner critical voices that don’t serve you using the Emotional Freedom Technique.

These workshops are presented by the Stand in Your Power team:


 Here’s what one participant shared about her experience:

“On behalf of the Arlington Chamber of Commerce Women’s Networking Group, I want to thank you for presenting last week as part of our breakfast series. The succinct information you presented and the quality of how you presented as a team was outstanding, and we truly appreciate you taking the time to join us. Our committee members have heard from those who attended that the information was powerful, for some a great reminder of negotiating basics, and a set of concrete tips on how to implement the ideas in everyday life.”  Leanne Rodd, Chair, Arlington Chamber of Commerce Women’s Networking Group


Authentic Communications Workshop Highlights:

Facilitators: Amy Rebecca Gay, PhD, Deb Elbaum, MD, CPCC, Rachel Rice, MBA, EEM-CP

Goal:  To identify one’s own values and communicate them to others in an effective and respectful manner

Learning Objectives: Participants will be able to:


Also available

One-on-One Coaching Sessions — Team Coaching —  Full-Day Deep-Dives

Stand In Your Power

Five Rhythms Consulting